Tuesday night I began training with Team Affliction which is a duathlon training team for the Darnd'st Du. Tuesday was the first time I have run since the March Crossfit bootcamp classes. Let me tell you my legs were screaming and felt like someone replaced my hamstrings with exploding cherry bombs. And they were only worse for Wednesday's run. Thankfully Thursday night was a bike night with about 25 total miles and an 8 mile time trial sandwiched in the middle. I have another short ride today and then the Armadillo Hill Country Classic tomorrow and a short trail run on Sunday. More on those as they occur.
Enjoy.
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