Yesterday I took my first kettlebell class and today I am certainly feeling it. Who thought that swinging a 36 lb (and sometimes a 13 lb) weight would make you so sore. My core is on fire, my shoulders ache, and that is just the start of the "good" soreness I have today. I highly recommend this class to anyone trying to jump start their exercise routine. You can find out more about this class at crossfitcentral.com.
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